Install a porn filter as soon as possible. You can download one at
http://www.optenetpc.com. This will block out explicit material from
your internet connection.
Set the password to something you won't remember so you won't be
tempted to turn off the porn blocker. This is the first line of
defense.
Also see the tips at
http://www.utdallas.edu/counseling/s...ddiction.html:
Ideas for Changing Pornography Usage:
* Change routines and environments that lead to pornography
usage. Avoid high risk situations.
* Make a list of the positive and negative consequences of using
versus not using pornography.
* Spend less time alone. Review the status of your friendships
and relationships. Are they meaningful and satisfying? If not,
what would make them more fulfilling?
* Learn new ways of coping with strong feelings like anxiety,
loneliness, anger, depression, and boredom.
* Identify activities that can help you relax, enjoy yourself, and
feel refreshed.
Good luck to you John and let us know how you make out. You can beat
this thing!
jonar...@gmail.com wrote:
> Help, I have a problem with porn. I've been a heavy user of it for a
> while, but it's gotten out of control. I spend a lot of time online
> downloading porn videos and pics and masturbating to it. Sometimes I
> miss work because I'm up late doing this. And now I just found out
> that a porn site charged $1000 to my card and the bank won't even
> refund it. I don't see how I can pay this.
>
> Is there any way to end this terrible addiction to online porn?
>
> Thanks for any suggestions you may have...
>
> John